Winter Yoga Classes:
Poetry, Power & Plenty of Rest

This Winter our practices will be inspired by the words of poets and mystics from various traditions. Physically, I’ll make sure to include some exciting strength work alongside our work of increasing mobility. This will help us stay strong, centered, grounded and yet still receptive, flexible and open.

This balance is essential at all times of our lives. It is especially helpful in supporting vitality as we age. We’ll also make sure to incorporate plenty of deep rest in our classes – honoring and making use of the magic of Winter. 

Thursday 9-10:15am * Live streamed & Recorded

The Trees Retreat Center: 1701 Pleasant Green Rd. Durham, NC
Now – March 19   
Drop in $20

Drop ins are always welcome! Email me to ensure there is space: Olyndasmith@gmail.com

** Wednesday evening classes are paused for now… sign up for the newsletter to be alerted when they (or other classes resume!)