Sep. 3- Dec. 18th. 2025

15 classes total –  No class 11/26& 27
$20 / drop in, $240 / early bird for all 15 classes. *That’s a $60 savings!* 
$255 / session (after Aug 10th) 
Virtual only – sliding scale. 

Our classes will be movement and breath focused as always, but as we stretch, strengthen and align we’ll also gain a deep understanding of our energetic bodies. Our practice will support the bright & balanced flow of energy throughout our whole system, including the chakras. We’ll learn more about how our energetic body works, how to keep it healthy and safe and how it provides an intelligent map for wellness on all levels.

Thursday 9-10:15AM
@ The Trees – 1701 Pleasant Green Dr., Durham, NC. This class is live streamed and recorded. Come in person or virtually.

or

Wed. 6:15-7:45PM
@ Durham Friends Meeting – 404 Alexander Drive, Durham

You are welcome drop into these classes as space allows, but here are the benefits to session classes:

• You’ll have a guaranteed spot.
• You’ll be more likely to come regularly to these progressively taught classes.
• Community!
• You will have access to recordings of classes to practice with at home.

If you miss a class you can make it up by:

• Practicing with the recording
• Coming to an additional live or live streamed class this season
• Bringing a friend to you to class for free for each missed class.