This Spring there are Two choices for weekly yoga classes with me: Thursdays 9-10:15AM & Wednesdays 6:15-7:30PM
April 2 – May 29 (9 weeks) $144 for full session/ $20 drop in as space allows
** Sliding scale for Streamed/Recorded Session. $50-$100 Suggested.
This Spring we’ll be leaning into a pillar of our yoga work – using our practice to “line up with nature”. Our practice can help us reconnect and remember that actually we ARE an essential part of nature. This reconnection leads to increased tranquility, resilience, and wholistic health. We will be moving through asana (poses), breathwork, meditation, mindset and lifestyle recommendations that all help us feel grounded, centered and connected. We’ll also be focusing on twists as is appropriate in the Spring to help us detox – side benefit they are great for back health! As always you can expect detailed alignment instruction and plenty of options so you can get the practice you need that day. All levels welcome!
You are welcome drop into these classes as space allows, but here are the benefits to session classes:
You’ll have a guaranteed spot.
You’ll be more likely to come regularly to these progressively taught classes.
Community!
You will have access to recordings of classes to practice with at home.
If you miss a class you can make it up by:
Practicing with the recording
Coming to an additional live or live streamed class this season
Bringing a friend to you to class for free for each missed class.
ThursdayMorning ClassDetails:
9-10:15AM The Trees: 1701 Pleasant Green Dr., Durham
This class will be live streamed and recorded (students will not be on camera). If you need to practice at a different time, or can’t get here, consider joining us virtually.
It became apparent in the first five minutes that Olynda was the real thing.
I first met Olynda as a surprise sub for my regular Sunday morning class. Subbing for a group that’s been together for a long time (like 8 years) can be daunting, but it became apparent in the first five minutes that Olynda was the real thing. She subsequently went on to lead our office yoga program for more than two years, and saw our group through the darkest days of the recession. Throughout, she built a genuine rapport with a very diverse and idiosyncratic group of practitioners and was extremely flexible around scheduling and payment. Hawaii’s gain is New York’s loss!
